A Variety of Ways To Avoid Kidney Damage

This article on kidney health and avoiding kidney damage has been written by http://www.healkidneydisease.com and Robert Galarowicz MD – Founder of Healthy Kidney Publishing and the author of The All Natural Kidney Health & Kidney Function Restoration Program.

Kidney disease has reached epidemic proportions. Health experts from around the world have no suggestions for stopping it. The kidney disease epidemic is closely tied to the diabetes epidemic, which is responsible for half the kidney failure in the United States. As the baby boomer population ages, diabetes will become more common and the incidence of kidney disease will increase.

Kidney disease continues to grow in other parts of the world. In Africa the incidence is growing due to environmental pollution and toxins in the drinking water. Conversely, in countries such as Costa Rica, dehydration is causing kidney failure in crop workers.

The underlying causes of kidney disease are many and varied, but the consensus among doctors, nutritionists and health experts is that nutrition, diet and lifestyle are principal factors in preventing kidney damage or failure.

Here are 5 steps to maintaining kidney health and avoiding kidney damage. They also include links to youtube.com videos where you can learn more:

  1. Exercising will detoxify the kidneys and support your overall health. The effects of exercise should never be underestimated. Exercise reduces blood pressure. Studies have indicated that exercise contributes to reducing inflammation. Reducing inflammation is essential, as every form of kidney disease has inflammation. Exercising, even for those with chronic kidney disease, will prolong life.This video will tell you more about these studies and show you what types of exercises are beneficial:https://www.youtube.com/watch?v=d8PHJB-aox4
  2. Keep your body hydrated. Drink clean water, not sodas or sugary drinks. Clean water flushes the kidneys, removing harmful toxins. Drink at least 8, eight-ounce glasses of water per day. You can substitute green tea, if you want a change of taste.This video will explain why sodas are harmful and contribute to kidney damage:
  3. Reduce or eliminate your use of over-the-counter (OTC) or prescription painkillers that contain ibuprofen. These medications, known as non-steroidal anti-inflammatory drugs (NSAIDS), shrink and destroy blood vessels in your kidneys. Avoid these products if possible.This video explains how Tylenol and other OTC medications should be avoided: https://www.youtube.com/watch?v=70hPeUTlim4
  4. Foods such as apples, extra virgin olive oil, cabbage, cauliflower, and strawberries, are filled with antioxidants, health-boosting phytochemicals and have anti-inflammatory properties, which help improve kidney function.This video explains what food groups have a negative effect on kidney health:https://www.youtube.com/watch?v=oNefQ14SepM 
  5. High fiber foods and fiber supplements remove harmful toxins, thereby reducing kidney stress and improving kidney functions.Here you can see what types of foods to eat and supplements to use: https://www.youtube.com/watch?v=9i8WpnP_03M

About Healthy Kidney Publishing

Healthy Kidney Publishing publishes books and ebooks about natural ways to improve kidney function and avoid dialysis. Publications include materials on diet, supplements, vitamins, minerals, herbs and lifestyle techniques along with medications to heal kidney disease.

You can easily learn more about Healthy Kidney Publishing premier product, The “No Dialysis Needed” All Natural Kidney Health & Kidney Function Restoration Program. Click the link: http://www.healkidneydisease.com

6 Ways to Improve Kidneys Disease & Maintain Kidney Health

Over the past few decade, reports of increasing numbers of kidney disease by sugarcane workers who live in Guanacaste province of Costa Rica have escalated to epidemic proportions. With this increase the Costa Rican government issued recommendations for ways to improve kidney disease and maintain good kidney health. These tips can be applied to anyone to improve kidney disease.

Why kidney disease is happening at such a fast rate has been attributed to many different factors and is most likely a combination of different attributes such as the toxic effects of agrochemicals, hydration,  hard work, and the ingestion of high amounts of processed food, additives, refined and processed sugars.

Here Are 6 Ways to Improve Kidney Disease

1) Hydrate by drinking clean water versus soda or sweet drinks to help reduce kidney stress on the kidneys.

2) Avoid excess sugar in your diet. If you have a blood sugar imbalance, monitor your levels since high blood sugar can increase the risk of kidney failure.

3) Eat foods that protect your kidneys such as apples, garlic, olive oil, fish, grilled or roasted chicken, onion, cabbage, cauliflower, whole grains, red bell peppers and strawberries. Many of these foods are filled with antioxidants, health-boosting phytochemicals, fiber, good sources of protein and anti-inflammatory properties, which all help support kidney function.

4) Make it as much of a priority as possible to avoid processed food, junkfood, fast food, chemicals, additives and excess amounts of pesticides in foods.

5) Control blood pressure by limiting salt in your diet and taking your medication as prescribed.

6) Begin to do some daily exercise. Exercise has been proven to help slow kidney disease and help the kidneys by proving all types of anti-oxidant benefits.

These are some easy ways to begin improving your kidney disease and maintain good kidney health.

About Robert Galarowicz N.D. and Healthy Kidney Publishing

Robert Galarowicz N.D. is a medical researcher and runs a nephrology clinic in Paramus, New Jersey and has created, The All Natural Kidney Healthy & Kidney Function Restoration Program. A Guide of how to improve kidney function, avoid dialysis with a chronic kidney disease diet, supplement, and what proper medication to use. Visit this program and watch a free video of over 7 tip to better kidney health by clicking the link http://www.healkidneydisease.com

Since early 2006, Robert Galarowicz has been teaching people on using a highly therapeutic kidney diet, and kidney safe supplements like herbal remedies, probiotics to avoid dialysis and live a better quality of life. It started when he was diagnosed with chronic kidney disease (CKD) at 22. This led to dialysis and since 2004, he has been living with a kidney transplant. Robert’s burning passion about kidney disease led to him becoming a nutritionist and naturopath. After spending years researching and studying about kidney disease, Robert used these discoveries personally and with hundreds of clients. The results were astounding and he created “The All Natural Kidney Health & Kidney Function Restoration Program.” For more information, please visit:  http://www.healkidneydisease.com

Reference For Article


Natural Treatments and Remedies for Kidney Diseases

Fighting with a kidney disease is not an easy task. Your whole life is disrupted and a lot of effect can be seen in the way you work if you are lucky enough to be able to work at all. In the past few years, the cases of kidney diseases have been increasing. People are adopting very harmful lifestyles because of which their complete system becomes toxic. Obviously, the detoxifying organ of your body, the kidneys are not able to take such huge loads of toxins and they finally give in.

Therefore, you must always try to make sure that you stay away from these diseases at all costs. Even if you are suffering from these diseases currently, there is no need to worry about the bills of the doctor as well as dialysis. You can use a few herbal remedies. These herbal remedies are natural treatment options that do not just cure the symptoms of the disease, but also help in eradicating it from the roots, so that one can easily get rid of all the kidney issues and lead a normal and happy life. There are a number of natural treatments and remedies for kidney diseases. A few of them are mentioned below.

  • Corn silk- You must have eaten corn on the cob numerous times and discarded this product. However, if you are suffering from any kidney diseases, especially edema, then corn silk will be your best weapon against damage to your kidneys.
  • Apple Cider Vinegar- It is a complete kidney food. In the first place, it dissolves the kidney stones, if you have any. Secondly, it is used to ensure that the kidney itself is detoxified from time to time. Moreover, if you are suffering from UTI or any other bacterial infections, then you must use Apple Cider Vinegar as the most effective remedy against these diseases.
  • Baking soda- this is one of the most natural and the most readily available treatments for kidney stones. It helps in cleansing the blood and lessens its acidity, which is very important to slow down the progress of kidney diseases.
  • Dandelion- This is by far the best diuretic that you can find. All you have to do is boil the leaves and roots and prepare a kidney concoction for yourself. Drinking this concoction, will help in eliminating all the waste product from the kidneys and help them in functioning properly. They can also be used as preventive measures against kidney diseases.

    Natural Remedies And Treatments For Kidney Disease .. learn more

Herbal Remedies for Kidney Diseases

Kidney diseases are more rampant and pronounced these days then they were three decades ago. More people are suffering from burning sensation during urination, Urinary Tract Infections etc. In fact, kidney stones have become very normal and even small children are being diagnosed with stones. The main reason behind this is obviously a bad lifestyle, faulty nutrition and lesser focus on fluid nutrition or hydration of the body. In time, the diseases are always ignored and they become so severe that the only option left with the doctors is dialysis. This painful and costly treatment becomes a necessity as well as a burden for the people.

However, knowledge of various alternative treatments, especially herbal, and awareness about the health and functioning of the kidneys can help in preventing grave diseases and also ensuring that the kidneys keep doing their work uninterrupted. Here are a few herbal remedies that actually work and can save you from the huge expenses incurred in dialysis.

  • Hogweed, Drumsticks and Mimosa seeds- they can be used in strong or light concentration as per your wishes. However, most of the times, you will find them in powdered form as a part of ayurvedic remedies for kidney diseases. These herbs are all diuretics and you can use them as preventive measures to avoid getting any damage done to the kidneys. They are also helpful in cases of UTIs, blood in urine, burning sensation etc.
  • Tribulus Terrestris- This herb is used both as prevention and as a cure. In the first place, it prevents the development of any kidney diseases in a healthy body. If you are suffering from genitor urinary disorders, impotency, lack of sexual prowess or any other kind of kidney diseases and dysfunctions, then you must try this remedy. This is the only herbal remedy that works for any and all kinds of kidney diseases.
  • Red Sandalwood- This is again a remedy that is quite potent and is used especially when the kidneys are on the verge of failing completely. Regular usage of red sandalwood in the form of a powder and drinking adequate amounts of water each day would ensure that the kidneys are relived of any extra burden, harmful toxins and urea crystals. It also works in order to lessen the acidity inside the kidneys so that you do not feel uncomfortable when suffering from UTIs, especially while passing urine.

Learn exactly what herbal remedies will help kidney disease


Free Video shows you how to improve kidney disease CLICK HERE …

If you suffer from a kidney disease, it is important that you follow special diets for kidney disease to stop the progression of the disease and keep your body in the best possible condition. Proper diet helps patients with renal or kidney problem delay the progression of the disease. It is essential to follow the directions of your doctor and a qualified dietitian to keep in balance your electrolytes, minerals and fluids and to reduce the accumulation of waste products in the body. Generally speaking, these are the main points to keep in mind every day:

  • Limit the amount of fluids
  • Reduce the amount of protein (if you are not on dialysis)
  • Restrict salt
  • Eat enough calories if you are losing weight

The following guidelines presented by the National Kidney Foundation can be of help to plan proper diets for kidney disease to know which to include or reduce certain food groups in your diet:

  • Protein should be limited to 1 gram per day per kilogram of weight. Limiting protein can help relieve symptoms such as nausea, vomiting, bad taste in the mouth, and weight loss.
  • You should consume adequate calories to stay healthy and to prevent tissue damage. Ideally, according to the National Kidney Foundation— 35 calories per kilogram (2.5 pounds) per day for children under 60 and 30 calories for over 60 years.
  • Carbohydrates are a good source of calories and energy. If you follow a diet low in protein, you can replace it with carbohydrates. Fruits, breads, grains, vegetables, honey, jelly and sugar also provide the body with energy.
  • Fats are a good source of calories, but you should use monounsaturated and polyunsaturated fats (olive oil or canola oil) to keep your arteries healthy and also to protect your heart.
  • Foods that are high in salt or sodium increase blood pressure, a major cause of kidney disease. Avoid using salt substitutes because they contain potassium.
  • You should limit liquids as the disease progresses. If your condition is mild impairment, there are usually no limitations. But if the kidneys stop producing urine, liquids are prohibited to prevent fluid overload in the body.
  • Phosphorus and calcium are two important minerals for the body, but you must watch your intake. If the phosphorus level is very high in the blood, the level of calcium is lowered. As a result, the body gets calcium from the bones, causing weakening of the bones.
  • Potassium is a mineral needed to keep the heartbeat regular. If the kidneys progressively deteriorate, potassium intake should be reduced to unalter the heart rate.
  • In advanced cases of renal failure, patients often have anemia that’s why they need to take in foods that are high in iron content.

Kidney diseases are always serious, so it is extremely important to inform yourself about what you can eat and what to avoid. Strictly follow the instructions of your doctor. Remember that following proper diets for kidney disease and regular monitoring of your condition is the best help you can give to your kidneys.


The nephron is known as the functional unit of the kidney. It anatomically consists of a filter, the glomerulus and tubules which carry urine through the renal pelvis. Through the ureter, the urine gets into the bladder. Bilateral Renal Cysts are dilations of some portion of the nephron. They develop and grow as a result of:

  • Increasing  stress within the kidney
  • Gradient increase of salt crystals surrounding the nephrons
  • Obstructions that occur anywhere in the nephron

These conditions favor the passage of fluids going to the nephrons, entailing the formation of cysts. During the formation of cysts, there are always growing cells which line all the walls. There is also increasing fluid exchange, similar to the plasma, which eventually fills the cyst. In this way, the cysts have thin cell walls and are filled with a plasma-like fluid that may contain some solid substances. Cysts can occur in one or both kidneys that are almost always small in number and smaller than 3 cm. When all is full of countless kidney cysts of varying sizes, it is called polycystic kidney. The causes responsible for the formation of cysts can be inherited or acquired.

All treatment depends on the signs and symptoms presented by the patient. The bearer of the cyst should be checked annually for possible preventable complications and to avoid some overgrowth cysts which may cause obstruction and renal parenchymal damage. Most of the cysts occur in a person for a lifetime without causing medical problem.

There is always a family history in the diagnosis of bilateral renal cysts. You can diagnose the kidney even in the fetus, but 80-90% of cases are discovered after 40 years, yet some are still so small to be seen by common imaging methods. The ultrasound test can see the size of the kidneys cysts and obstructive complications. Bilateral renal cysts can grow very large, and were seen in cases as long as 40cm, weighing up to 8 kg, the normal is 12-14cm and 200g.

The progression of bilateral renal cysts to chronic renal failure can be very slow, generally starting to show symptoms after 50 years. Patients with this disease are optimal candidates for renal transplantation, because they have weak immune systems that are not able to reproduce antibodies in the kidney implanted earlier. The main complications after transplant are hypertension, polycythemia (too much blood), urolithiasis, urinary tract infection, kidney obstructions by overgrowth, fractures and kidney failure. Several risk factors have been found in patients with bilateral renal cysts. In fact, the younger the patient has the condition, the faster and more severe the disease progresses. Still, no study can show which among the races is more prone to this disease.

To learn about a unique way to treat bilateral renal cysts and stop this form of kidney disease click this link.


Why is potassium elevated in people with kidney disease? Potassium is found in much higher amounts inside the cells (98%) than in the rest of the body, which is only 2%. It is also much more common in muscle cells where it is involved in contraction. For patients with kidney disease, potassium has the same meaning as sugar for diabetics. Like sodium and phosphorus, potassium blood levels should be monitored from ingested food. When their concentration in blood is altered, patients feel a peculiar tingling sensation. Potassium is very important for the body but an excessive amount thereof in the blood may be detrimental. When your kidneys are not working well, it is possible that there is an accumulation of potassium in the blood. If your body has a difficulty retaining a normal potassium level, it may be necessary to limit or avoid foods high in potassium in your diet.

Most of the potassium in our body is excreted through the kidneys. When our kidneys are working well, there will be no problem consuming this element because the kidneys are responsible for removing the excess to maintain stable blood concentration and prevent passage cells. The problem is if the kidneys stop working, where do we eliminate this excess?

In people with very advanced stage of kidney disease, their levels of potassium are normalized during dialysis. What about during after session? They are not properly excreted. So it is essential to control what you eat to avoid an overload of potassium, especially in the period when more hours pass without going to the hospital for dialysis.

Under normal conditions, the main functions of potassium are muscle contractions. But during abnormal levels, it produces toxic accumulation and movement disorders and a disturbance in the contraction of the heart which then slows down the pulse or heart rate and in extreme cases, may lead to cardiac arrest. Fortunately, this situation is very rare, occurring only with extremely high potassium levels. More often, however, patients undergoing dialysis who are presenting signs of sudden muscle weakness after the session should be alert for there is a possibility of a rise in potassium levels.

There are medications that can help lower potassium values. However, it must be accompanied always by an adequate diet. The following are general recommendations:

– Avoid fruits except pear, apple, melon and tangerine.

– Avoid all kinds of nuts.

– Restrict legumes.

– In the case of vegetables, avoid potatoes, tomatoes and cucumbers. If you were to eat a cooked vegetable, soak and throw it into the water several times, as in the case of legumes.

– It may be useful to freeze food as well for it may lose some of its potassium content.

For a much more comprehensive information about the foods that can be taken for patients with kidney disease, always seek the advice of your doctor/ nutritionist.

For A FREE Video About Foods To Avoid And How To Improve Your Kidneys Click This Link

The Dont’s For People With Renal Insufficiency

Renal Insufficiency is a term wherein the kidneys fail to function as it should be. When the kidneys malfunction, the whole system is affected. Problems such as shifting of fluid levels in the body, change in the acid levels, abnormal levels of potassium, calcium, phosphate, and the presence of hematuria (blood in urine) and anemia occur. This long-term renal disease has significant effect on other systems of the body such as cardiovascular disease. The most common result seen on diagnostic tests is an elevated serum creatinine. Blood tests or urine tests are the simplest way to detect creatinine levels to confirm the functioning of the kidneys. Another feature brought about by this condition is a decrease in the glomerular filtration rate (GFR).

Also know as Renal Failure, this condition is of two ways— acute renal failure and chronic renal failure. The type of renal impairment is defined according to the level of serum creatinine.  Renal insufficiency commonly occurs slowly over time. Some people eventually grow to total kidney failure (end-stage renal failure) and need dialysis.

When you have a renal disease, your kidneys’ functioning slowly deteriorates causing more wastes to accumulate. These residues come from the foods you eat and the liquids you drink. You may have to limit the amount of sodium in your diet. Following a renal insufficiency diet can help reduce the amount of waste produced by your body. It can also help your kidneys work better, which can delay the onset of total kidney failure. Over time, your health can change as you change your diet. You may also need to make other changes in your lifestyle if you have other health problems such as diabetes, cardiovascular diseases, and other health conditions. You should start making these changes part of your daily routine.

Ask your doctor, dietitian or nutritionist any questions you have about your diet plan. These professionals will work with you to find the best diet plan for you. You need to limit the amount of protein in your diet. This will help reduce waste in your blood. Foods that are high in protein are meat, poultry, fish, eggs and dairy products. Another element that you should limit in your diet is the amount of sodium especially if you have certain health problems. These problems can include high blood pressure or excess fluid in your body. Table salt, canned foods, processed luncheon meats, sausages, and soups are high in sodium. Usually, you do not need to limit the amount of potassium in your diet. However, you may need to limit your intake of potassium if you have too much potassium in your blood. Your doctor will tell you if the potassium levels in your blood are too high. Potassium is found in fruits and vegetables. Therefore, you may need to limit the consumption of fruits and vegetables that are high in potassium. Another thing is to limit the amount of phosphorus in your diet. When you have renal insufficiency, your kidneys cannot get rid of excess phosphorus, causing it to build up in your blood. Foods that are rich in phosphorus are dairy products, beans, peas and nuts. Your doctor will tell you how much phosphorus you should consume in your diet daily.

What Is A Diagnoses Of Chronic Renal Disease Mean?

A diagnosis of Chronic Renal Disease forces sufferers to accept serious changes to their lifestyle. Chronic renal symptoms effect the functioning of just about every aspect of your life. Detection at the first stages is important in treatment. Progression can be slowed. Your life can be made better. There are many options other than continual dialysis treatments and weekly hook ups with machines.

Knowing the symptoms, getting the disease diagnosed, and understanding options are essential to getting the most out of your life while coping with chronic renal symptoms. Renal disease stages have five steps.

The first stage is poor functioning of the kidneys. A sufferer will typically test in normal to high ranges in a kidney function blood or urine test. Next in the renal disease stages is mild reduction in ranges when urine and blood tests are administered. Stage three is a moderate reduction in levels of testing. Stage four of the renal disease stages is a severe reduction in urine and blood test results. The final stage is established kidney failure.

Chronic renal symptoms can be a mix of any of the following: urge to urinate frequently at night, swelling of the legs, high blood pressure, fatigue, nausea or vomiting, itchy skin, difficulty breathing, numbness in extremities, chest pain, bone fractures, decreased sexual interest.

If you have chronic renal failure your doctor will demand you make changes to facilitate renal disease treatments with diet. This will likely include reducing fluids, eating less protein, lowering salt, potassium and electrolytes. With this diet you’ll maintain a well balanced combinations of fluids, minerals and electrolytes. If you have excess weight or diabetes, you will need to limit the amount of carbohydrates you eat. If a reduced protein diet has been demanded, protein can be substituted with vegetables, fruits or breads. Desserts are OK too as long as they are not made with dairy or chocolate. Because they are high in potassium, bananas need to be avoided as well.

If you have Chronic Renal Disease you may be experiencing weight loss and calories become important. Fats can be a good source in this case, but you need to choose the right type of fat in order to protect your arteries.

If possible you’ll want to consider consulting a nutritionist in order to facilitate renal disease treatments with diet. Many nutritionist specialize in chronic renal symptoms and understand many choices that are safe for your particular chronic renal stage.

How To Improve Kidney Disease, Different Treatments & Herbs

The human kidney plays a major role in the human body therefore any damage to it can have serious repercussions. It has the daunting role of filtering excess waste and water from the body producing urine. Therefore, any form of damage on your kidney means that the organ will not effectively filter your blood as it should. Kidney damage is a progressive disease meaning that it slowly creeps in over a period of years.

There are usually no signs to warn you of kidney damage which is the reason why it is referred to as a silent disease. When it finally shows its bad side, common symptoms which are witnessed are like nausea, loss of appetite, fatigue, itching, swelling, headaches and skin pigmentation. Kidney damage can however be controlled through leading a healthy lifestyle. Of course diet should come first for those seeking to gain control over their kidney disease.

It is important to know that what you eat and drink will determine whether you will slow down your kidney disease or not. Improve your kidney damage by consuming the right diet that will slow it down. It is advisable to prepare your food with the least salt possible steering away from sodium. Fresh foods are preferred as they contain less sodium compared to packaged foods. Consume the right proteins in the right amounts as provided for by your dietician. Avoid fats but if necessary, use olive oil and cook your food by boiling, baking or roasting rather than frying. Consuming large amounts of water is also advised for kidney damage victims while avoiding alcohol is encouraged.

There are herbs that can be used hand in hand with prescription drugs that may work well in treating kidney damage but patients are asked to be careful. This is because most governments do not regulate the herbal supplements used in treating most diseases. You are therefore advised to involve your doctor in the decision making before taking them to avoid unwanted situations. Popular herbs such as garlic, ginger and blue cohosh are used with prescription drugs for curative purposes.

There are several treatments that kidney damage patients undergo to help them slow down or stop the progression of the damage to the kidney. Working with your medical provider to monitor your health and manage your blood will go a long way in realizing better results in regards to the level of damage. Creatinine is a waste product found in the body and should be carefully monitored regularly. This is because it is one of the indicators of how well your kidneys are doing. Measures such as healthy living and exercising regularly are advised to keep the damage at an all time low. Make sure that you stay in touch with your kidney doctor referred to as a nephrologists and follow the given medication and prescriptions.